Weigh In record (no journal entry) for 21 July 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 69.36g | Prot: 148.87g | Carbs: 208.71g.
Breakfast: Graines de Sésame Entières Séchées, Petit Navire Filets de Maquereaux le Nature, Carrefour Laitue Iceberg, Oeuf (Entier). Lunch: Carrefour Discount Amande en Poudre, Carrefour Escalope de Dinde, Carrefour Laitue Iceberg, Oeuf (Entier), Huile d'Olive. Dinner: Vahiné Amandes en Poudre, Priméal Flocons de Sarrasin, Salade Verte, Huile d'Olive, Oeuf (Entier), Maille Cornichons Extra Fin, Carrefour Bio Riz Basmati, Carrefour Colin d'alaska. Snacks/Other: Carrefour Jus de Carottes, Myprotein Oméga 3, Multipower L-Glutamine. more...
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steady weight
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