Wwoerden's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

100.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

614 kcal

Fat: 43.48g | Prot: 41.94g | Carbs: 20.59g. Breakfast: Geroosterde Amandelen (Ongezout), Danone Hüttenkäse, Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Wwoerden's Journal, 21 Jul 16

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Wwoerden's Weight History