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Virgil troy
Journal
21 Jul 16
Virgil troy's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
100.4 kg
Lost so far:
4.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
2276 kcal
Fat: 127.44g | Prot: 138.03g | Carbs: 129.24g.
Breakfast:
Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame, Carrots.
Lunch:
Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin.
Dinner:
Chicken Breast.
Snacks/Other:
Fried Egg, Topper Lasagne, Balance Bar Balance Lo Carb Choc Max Flavour.
more...
3395 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour.
more...
Gaining 1.4 kg a Week
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Virgil troy's Weight History
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