Weigh In record (no journal entry) for 20 July 2016
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.64g | Prot: 92.89g | Carbs: 121.95g.
Breakfast: Fresas, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert. Lunch: Nopales, Vinagre, Brócoli, Jitomate, Calabaza, Pechuga de Pollo (sin Comer la Piel). Dinner: Calabaza, Brócoli, Jitomate, Cebollas, Acelga, Salchicha de Pavo. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Café. more...
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1920 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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