Weigh In record (no journal entry) for 21 July 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 20.92g | Prot: 30.22g | Carbs: 76.41g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Erasco Heiße Tasse Indisch Tandoori, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Lidl Dattelcherrytomaten, Gekochtes Ei. Snacks/Other: Schöller Kaktus Eis, Kinder Riegel (12,5g), Apfel. more...
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2020 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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