Weigh In record (no journal entry) for 20 July 2016
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 102.74g | Prot: 101.90g | Carbs: 6.80g.
Breakfast: American Heritage Cheddar Shredded Cheese, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: Tyson Foods Canned Chicken Breast in Water, Heinz Real Mayonnaise, Tom's Pork Skins. Dinner: American Heritage Cheddar Shredded Cheese, Butterball Everyday Turkey Bacon, Sunny Meadow Extra Large Grade A Eggs. Snacks/Other: Low Carb Cheese Cake, Whipped Cream (Pressurized), Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 1.1 kg a Week
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Kevinharvey's Weight History
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