Weigh In record (no journal entry) for 20 July 2016
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114.9 kg
Lost so far: 18.1 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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722 kcal
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Fat: 40.08g | Prot: 76.23g | Carbs: 12.33g.
Breakfast: Café, AdeS Leite de Soja Zero, Cellgenix Suplementos Clear Whey 100% Isolada. Lunch: Frango Grelhado, Torresmo, Queijo Provolone. Dinner: Sadia Presunto Cozido Magro, Ovo (Inteiro). Snacks/Other: Abacate, Linea Gelatina de Morango, AdeS Leite de Soja Zero, Polenguinho Polenguinho Pocket Light. more...
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Losing 6.6 kg a Week
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Jucatelis's Weight History
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