Weigh In record (no journal entry) for 20 July 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.30g | Prot: 112.06g | Carbs: 102.29g.
Breakfast: Green Tea, Tea with Milk, Asda Crumpets. Lunch: Heinz Salad Cream, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Coors Light Beer (Bottle), Tesco Chinese Pork Ribs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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2028 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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FattyRid77's Weight History
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