Weigh In record (no journal entry) for 20 July 2016
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68 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 16.77g | Prot: 41.10g | Carbs: 182.49g.
Lunch: Mariza Proteína Texturizada de Soja, Maçã, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abobrinha Refogada, Beterrabas, Almeirão. Dinner: Laranjas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Camil Grão de Bico, Sopa de Mandioquinha, Predilecta Milho Verde em Conserva, Endívia, Chicória, Escarola ou Alface Romana. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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