Weigh In record (no journal entry) for 20 July 2016
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 47.90g | Prot: 28.08g | Carbs: 49.59g.
Breakfast: Creamy Chocolate 1 Scoop, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Pure Coconut Oil, Flaxseed Seeds. Lunch: All Natural Yogurt - Plain, Sugar Free Concord Grape Jelly with Fiber, Cinnamon. Dinner: Flaxseed Seeds, Miracle Noodle Fettucini Shirataki Pasta, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Shredded Mild Cheddar Cheese, Red Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds, Cinnamon, Protein Powder. more...
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Gaining 1.3 kg a Week
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