Weigh In record (no journal entry) for 20 July 2016
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.80g | Prot: 53.77g | Carbs: 139.11g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Yoğurt. Lunch: Domatesler, Yoğurt. Dinner: Yoğurt, Yumurta Sarısı, Beyaz Ekmek, Süt. Snacks/Other: Tam Yağlı Sade Yoğurt, Sütaş Ayran. more...
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Losing 0.2 kg a Week
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