Weigh In record (no journal entry) for 20 July 2016
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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3712 kcal
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Fat: 144.92g | Prot: 164.48g | Carbs: 432.39g.
Breakfast: Lidl Haselnusskerne, Covo Butterspritzgebäck, Leinsamen, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Pellkartoffeln, Aldi Weißkrautsalat, Aldi Tzatziki, Dönerfleisch, Stadtbäckerei Junge Streuselschnecke, Banane. Dinner: Champ Protein 90 Vanille, Aldi Milch 1,5%. Snacks/Other: Äpfel, Grafschafter Sonnenblumenvollkornbrot (56g), Ja! Jagdwurst, Pellkartoffeln, REWE Sandwich Eis, Gemischter Salat, Aldi Weizenbrötchen, Ja! Deutscher Gouda, Top Mare Räucherlachs, Mamma Gina Natives Olivenöl Extra, Alnatura Walnusskerne. more...
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3286 kcal
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Exercise:
rad - 1 hour and 12 minutes, kraft_Br - 43 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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