Ugur39's Journal, 20 Jul 16

Ugur39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2016

94 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1964 kcal

Fat: 48.18g | Prot: 116.68g | Carbs: 260.12g. Breakfast: Sütaş Ayran, Dardanel Kaşarlı Salamlı Sandviç. Lunch: Kepekli Ekmek, Yoğurt, Tavuk Göğüs Eti, Mercimek Çorbası. Dinner: Albeni Albeni, Spagetti. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ugur39's Weight History

View Complete History

Ugur39's Journal, 20 Jul 16

Submit a Comment

Ugur39's Weight History