Weigh In record (no journal entry) for 20 July 2016
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 96.16g | Prot: 167.03g | Carbs: 270.65g.
Breakfast: Изюм, Активия Йогурт, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Фруктовый Батончик, Молоко, Snickers Шоколадный Батончик, Активия Йогурт Питьевой, Творожная Запеканка, Яблоко, Рис Вареный, Горбуша. Dinner: Молоко, Шоколад, Яблоко, Активия Йогурт Питьевой, Творог 5%. more...
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4051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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