Weigh In record (no journal entry) for 20 July 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.69g | Prot: 49.39g | Carbs: 286.50g.
Breakfast: Tassimo Latte Macchiato Caramel, Banane, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli. Lunch: Belegtes Brötchen. Dinner: Birnen, Kiwi. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3704 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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