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Juliendiamant
Journal
20 Jul 16
Juliendiamant's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
71.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1055 kcal
Fat: 16.96g | Prot: 97.28g | Carbs: 125.62g.
Breakfast:
Biotech USA Iso Whey Zero, Alpro Soja Dessert - Softer Karamell.
more...
3335 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Teaching - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Juliendiamant's Weight History
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