Weigh In record (no journal entry) for 20 July 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 75.20g | Prot: 165.99g | Carbs: 220.72g.
Breakfast: Oeuf (Entier), Carrefour Laitue Iceberg, Petit Navire Filets de Maquereaux le Nature, Graines de Sésame Entières Séchées. Lunch: Huile d'Olive, Oeuf (Entier), Carrefour Laitue Iceberg, Carrefour Escalope de Dinde, Celnat Graines de Chanvre, Carrefour Discount Amande en Poudre. Dinner: Priméal Flocons de Sarrasin, Carrefour Bio Riz Basmati, Maille Cornichons Extra Fin, Oeuf (Entier), Huile d'Olive, Salade Verte, Carrefour Escalope de Dinde. Snacks/Other: Banane, Multipower L-Glutamine, Myprotein Oméga 3, Lindt Chocolat Noir Excellence 90%, Vaïvaï Eau de Coco. more...
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Losing 2.8 kg a Week
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