Weigh In record (no journal entry) for 20 July 2016
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65.2 kg
Lost so far: 42.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 14.23g | Prot: 89.87g | Carbs: 130.61g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Uno Premium Çok Tahıllı, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Starbucks Filtre Kahve (Grande), Sütaş Light Beyaz Peynir, Yumurta Beyazı. more...
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2244 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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