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Lifting Heavy..... hoy max Deadlift
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 39.40g | Prot: 189.03g | Carbs: 138.14g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Oatmeal Pancake, Avellanas, Clara de Huevo, Harina de Avena Sabor Barbacoa, Tomate Frito, Queso Emmental, Clara de Huevo, Jamón Serrano. Lunch: Elite pro Complex Chocolate. Dinner: Hacendado Atún Claro al Natural, Panrico Donut Normal. Snacks/Other: Aceite de Coco, DIA Alubias Blancas con Verduras. more...
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Losing 0.3 kg a Week
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Loba.reloaded's Weight History
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