Weigh In record (no journal entry) for 20 July 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.12g | Prot: 30.76g | Carbs: 108.68g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%, Gurke (mit Schale). Dinner: Chef Select Hähnchen-Streifen, Gekochtes Ei, Babykarotten. Snacks/Other: Schöller Kaktus Eis, Bäcker Bachmeier Bayrische Brezeln, Apfel. more...
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2035 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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