Weigh In record (no journal entry) for 20 July 2016
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60.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 37.77g | Prot: 44.80g | Carbs: 198.07g.
Breakfast: Brunch Feine Kräuter, Harry Roggen Mild. Lunch: Brunch Feine Kräuter, Harry Roggen Mild. Dinner: K-Classic Vanillinzucker, Bärenmarke Fettarme Milch 1,8%, Kölln Haferflocken. Snacks/Other: Storck Kau Früchtchen, Milch (Vollmilch), Tee, Seeberger Sultaninen, Müller Kalinka Fettarmer Kefir Mild, Storck Knoppers. more...
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Gaining 1.4 kg a Week
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Bettina2167's Weight History
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