Sherem-lena's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

52.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

635 kcal

Fat: 15.68g | Prot: 32.32g | Carbs: 93.95g. Breakfast: Шармэль Пастила с Ароматом Ванили, Кофе с Молоком, Bio Max Кефир 1%, Ого Отруби Пшеничные. Lunch: Шармэль Пастила с Ароматом Ванили, Домик в деревне Молоко 0,5%, Яйцо. Dinner: Малина, Кабачок. Snacks/Other: Яблоки Гала. more...

1379 kcal

Exercise: Hula Hoop - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Sherem-lena's Journal, 20 Jul 16

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