Weigh In record (no journal entry) for 19 July 2016
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.28g | Prot: 38.93g | Carbs: 141.82g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Beef and Pork Frankfurter or Hot Dog, Fried Egg, Smucker's Sugar Free Strawberry Jam, Half and Half Cream. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Whole Foods Market Nectarines, Buitoni Spinach & Artichoke Ravioli, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: America's Choice California Navel Oranges. more...
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Gaining 0.3 kg a Week
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sheilagarcia's Weight History
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