Weigh In record (no journal entry) for 19 July 2016
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 182.87g | Prot: 165.40g | Carbs: 113.51g.
Breakfast: Cashews Royale Castanha de Caju, Ovo Mexido, Aurora Suco de Uva Integral, Power One Pasta Integral de Amendoim Torrado, Óleo de Coco. Lunch: Azeite de Oliva, Abobrinha Refogada, Cenouras, Purê de Batata Doce, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Avocado, Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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Wagner Armando's Weight History
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