Weigh In record (no journal entry) for 19 July 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 97.22g | Prot: 137.57g | Carbs: 274.51g.
Breakfast: Café Espresso com Leite, Margarina, Pão Branco, Maçã, Pão Francês. Lunch: Batatas (sem Casca, com Sal, Cozido), Carne de Vaca Picada, Feijoada, Arroz Branco. Dinner: Carne de Vaca Picada, Pão Francês. Snacks/Other: Café. more...
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3286 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Reading - 3 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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