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TJHenggeler
Journal
19 Jul 16
TJHenggeler's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
131.1 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
465 kcal
Fat: 21.49g | Prot: 9.32g | Carbs: 63.89g.
Breakfast:
Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries.
more...
3943 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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TJHenggeler's Weight History
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