Weigh In record (no journal entry) for 19 July 2016
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100.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.30g | Prot: 128.50g | Carbs: 133.66g.
Breakfast: Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio, Plátano. Lunch: Patatas Fritas, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Lala Leche Deslactosada Light, D'Gari Gelatina Light. Snacks/Other: McCormick Mayonesa, Lala Queso Americano Light, Jitomate, Bimbo Pan Integral (28.1g), FUD Virginia Jamon de Pavo. more...
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3372 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Great drop, you're doing awesome!
19 Jul 16 by member: XshapeshiftX
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