Weigh In record (no journal entry) for 18 July 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Not Applicable.
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1650 kcal
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Fat: 57.70g | Prot: 111.42g | Carbs: 168.78g.
Breakfast: Parmalat Leite Integral, Linea Shake de Baunilha, Santa Helena Pasta Integral de Amendoim, Nestlé Aveia em Flocos, Chá Verde, Arma Zen Farinha de Berinjela. Lunch: Tomates, Alface, Cenouras, McCain Batata Tradicional, Salada Vinagrete, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Quatá Ricota Fresca, Arma Zen Farinha de Berinjela, Manteiga (com Sal), Carrefour Pão Francês Integral, Leite (Leite Integral), Café com Leite Integral. Snacks/Other: Agtal Barra de Mixed Nuts Cranberry, Café, Belvita Yogo - Iogurte e Mel. more...
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Gaining 0.2 kg a Week
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Anamedeiro's Weight History
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