Weigh In record (no journal entry) for 19 July 2016
|
71.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 46.28g | Prot: 39.13g | Carbs: 194.27g.
Breakfast: Pan Blanco, Dama de las Manzanas Rosadas, Plátano, Mermelada, Arias Mantequilla Extra Ligera, Tassimo Café con Leche. Lunch: Eroski Postre de Chocolate, Aceite de Oliva, Hacendado Carne Picada Vacuno y Cerdo, Arroz Blanco. Dinner: Pan Blanco, Hacendado Mortadela de Pavo, El Caserío Lonchas de Queso. Snacks/Other: Tassimo Café con Leche, Hacendado Lazo Hojaldre Azucar. more...
|
|
1822 kcal
|
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|