Weigh In record (no journal entry) for 19 July 2016
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 4.99g | Prot: 32.98g | Carbs: 73.07g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Черная Смородина, Савушкин Продукт Творог Нежный 0%. Lunch: Яблоко, Курица Вареная, Дикий Рис (Вареный). more...
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Losing 0.1 kg a Week
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