Weigh In record (no journal entry) for 19 July 2016
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.08g | Prot: 62.28g | Carbs: 241.41g.
Breakfast: Cappuccino, Bauducco Barrinha Sabor Chocolate. Lunch: Coca-Cola Coca-Cola (Lata), Subway Pão Parmesão e Orégano, Subway Molho Parmesão, Subway Queijo Suíço, Subway Frango Defumado com Cream Cheese, Subway Picles, Subway Alface, Subway Tomate. Dinner: Heinz Maionese, Tirolez Queijo Prato, Wickbold Pão de Forma, Sufresh Suco de Manga. Snacks/Other: Matte Leão Chá de Maçã, Nestlé Passatempo Leite. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Ana Carla Chaves's Weight History
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