Weigh In record (no journal entry) for 19 July 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.91g | Prot: 54.81g | Carbs: 120.56g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Spaghetti Aglio e Olio, Noci, Vallericca Erbette Campagnole, Coop Hamburger di Bovino Adulto. Dinner: Gioie di Frutta Mousse di Mela e Prugna, Pomodori, Mozzarella, Prosciutto Cotto, Fresche Fette Petto di Tacchino al Forno Affettato, Fagiolini Bolliti. Snacks/Other: Pane Bianco, Land Dolcetto Mascarpone e Gorgonzola. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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