Weigh In record (no journal entry) for 19 July 2016
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75.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.09g | Prot: 45.92g | Carbs: 125.20g.
Breakfast: Äppeljuice, Kaffe med Mjölk, Stekt Ägg, Ostsmörgås, Felix Äpplemos, Skåne Mejerier Mellanmjölk, AXA Grahamsgryn. Lunch: Cocktailtomater, Blandad Sallad, Grillad Kyckling. more...
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Losing 7.7 kg a Week
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Good_enoff's Weight History
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