Weigh In record (no journal entry) for 17 December 2011
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111.0 kg
Lost so far: 9.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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1625 kcal
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Fat: 55.41g | Prot: 63.10g | Carbs: 230.52g.
Breakfast: Bananas. Lunch: Light 35 White Bread, Light Bologna, Lasagna With Meat Sauce Meal. Dinner: Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, White Chedder Cheese Popcorn, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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2996 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Johnmaiurano's Weight History
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