Weigh In record (no journal entry) for 19 July 2016
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89.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.45g | Prot: 76.59g | Carbs: 104.23g.
Breakfast: Café au Lait, Kiwi, Gervais Le Petit Suisse, Primevère Léger 25%, Pancake Healthy. Lunch: Aldi Jambon à Poêler, Concombre (Pelé), Pâturages Petit Suisse 3,6%, Tomates, Vinaigrette, Materne Compote Pomme Framboise. Dinner: Tipiak Céréales Gourmandes, Moules Cuites, Tomates, Champignons, Salade Verte. Snacks/Other: Café au Lait, Café au Lait, Café au Lait, Hépar Eau Minérale Naturelle, Vinaigre (Cidre), Poudre de Piment, Jus de Citron. more...
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3349 kcal
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Exercise:
Bathing - 1 hour, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 58 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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LaNormande's Weight History
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