Weigh In record (no journal entry) for 19 July 2016
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93 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 74.21g | Prot: 157.90g | Carbs: 194.69g.
Breakfast: Абрикосы, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Активия Йогурт Питьевой, Салат Овощной с Маслом, Яблоко, Рис Вареный, Сырники, Рыба на Пару. Dinner: Абрикосы, Молоко, Активия Йогурт Питьевой, Цукаты, Простоквашино Творожное Зерно в Сливках 7%. more...
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3891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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