Weigh In record (no journal entry) for 19 July 2016
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.53g | Prot: 161.44g | Carbs: 177.88g.
Breakfast: Adélie Framboises Surgelées, Graines de Sésame Entières Séchées, Petit Navire Filets de Maquereaux le Nature, Carrefour Laitue Iceberg, Oeuf (Entier). Lunch: Carrefour Discount Amande en Poudre, Celnat Graines de Chanvre, Carrefour Escalope de Dinde, Carrefour Laitue Iceberg, Oeuf (Entier), Huile d'Olive. Dinner: Graines de Sésame Entières Séchées, Vahiné Amandes en Poudre, Carrefour Escalope de Dinde, Salade Verte, Huile d'Olive, Oeuf (Entier), Maille Cornichons Extra Fin, Carrefour Bio Riz Basmati, Adélie Framboises Surgelées. Snacks/Other: Carrefour Jus de Carottes, Vaïvaï Eau de Coco, Lindt Chocolat Noir Excellence 90%, Myprotein Oméga 3, Multipower L-Glutamine, Banane. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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