Weigh In record (no journal entry) for 19 July 2016
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.20g | Prot: 70.76g | Carbs: 124.27g.
Lunch: Olivenöl, Trader Joe's Lammsteaks, Milbona Kräuterquark, Kartoffeln, Beste Ernte Geröstete Paprika. Dinner: Chutney, Goldähren Bauernschnitten, Camembert, Greyerzer, Bonne Maman Quitten-Gelee Extra, Philadelphia So Leicht, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Fiore Mio Amarettini, Eiskugel, Schokoladenkeks. more...
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Losing 0.7 kg a Week
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