Weigh In record (no journal entry) for 17 December 2011
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102.9 kg
Lost so far: 29.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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561 kcal
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Fat: 32.02g | Prot: 25.64g | Carbs: 41.05g.
Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Reduced Fat Medium Cheddar Cheese, Sargento ceddat mozzarela. Dinner: 100% Vegetable Juice (5.5 oz). more...
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Losing 2.1 kg a Week
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Dennis58's Weight History
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