Weigh In record (no journal entry) for 22 January 2010
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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2349 kcal
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Fat: 85.05g | Prot: 181.37g | Carbs: 205.46g.
Breakfast: Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Extra Virgin Olive Oil, Potatoes O'Brien, Broccoli (Chopped, Frozen), 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Thin & Crispy Supreme Pizza. Snacks/Other: Recory Drink, Sweet & Salty Trail Mix, 2:1 Almond Caramel Crunch. more...
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2290 kcal
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Exercise:
Legs and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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