Weigh In record (no journal entry) for 19 July 2016
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 86.67g | Prot: 113.65g | Carbs: 211.21g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Auchan Lait Écrémé, Miel, Café. Lunch: Pain Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boulgour (Cuit), Saumon Cuit au Four ou Grillé, Cabillaud, Oeuf Dur, Blanc de Poulet. Dinner: Champagne, Magnum Classique, Courgette, Merguez, Chipolatas, Cacahuètes, Ricard Pastis, Café. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dominique-86's Weight History
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