Weigh In record (no journal entry) for 19 July 2016
|
50.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 36.44g | Prot: 61.21g | Carbs: 129.49g.
Breakfast: Eti Gong, Ekmecik Çok Tahıllı Ekmek, Pınar Light Üçgen Peynir. Lunch: Nohutlu Pilav, Bamya. Dinner: Pirinç Pilavı, Yoğurtlu Havuç Salatası, Uno Çok Tahıllı Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bezelye Yemeği. Snacks/Other: Elma. more...
|
|
1526 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 32 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
|
Gaining 2.3 kg a Week
|
|
eliftuba's Weight History
|