Weigh In record (no journal entry) for 19 July 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 10.01g | Prot: 56.29g | Carbs: 75.64g.
Breakfast: Gurke (mit Schale), Lidl Balance Brot, Exquisa Frischkäse 0,2%. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: La Miranda Thunfisch-Stücke, Lidl Dattelcherrytomaten, Gurke (mit Schale). Snacks/Other: Biscoteria Mini-Doppelkeks, Apfel. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Losing 3.5 kg a Week
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