Weigh In record (no journal entry) for 19 July 2016
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48.6 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 9.56g | Prot: 47.38g | Carbs: 122.66g.
Breakfast: Pineapples Ananas Frais, Envia Fromage Blanc 0%, Carrefour Pain de Seigle, Pomme, Envia Petits Fromages Frais 0%, Rhubarbe, Raisins Secs, Inès Confiture D Abricot Réduite en Sucre, Envia Fromage Blanc. Lunch: Carrefour Betteraves Rouges Cuites et Épluchées, Pastèque, Envia Petits Fromages Frais 0%, Pamplemousse, Carrefour Pain de Seigle, Carrefour Yaourt Nature 0%, Chavroux Mini Portion, Vitasia Brochettes de Saumon et Crevettes, Concombre (avec Peau), Poivrons Rouges Doux, Freshona Coeurs d'artichauts, Freshona Asperges, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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Gaining 0.7 kg a Week
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