Weigh In record (no journal entry) for 17 December 2011
|
98.0 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2011:
|
1695 kcal
|
Fat: 50.49g | Prot: 173.32g | Carbs: 150.92g.
Breakfast: Isopure POB, Sugar Free Metamucil, Emergen-C Health and Energy Booster. Lunch: Lemongrass Coconut Chicken, French Beans. Dinner: Boddingtons Pub Ale, 2% Milk Sharp Cheddar Cheese, Premium Romaine, mushrooms, Shredded Lettuce, Pollo asado. Snacks/Other: Walnuts, Baby Cut Carrots, AdvantEdge Protein Shake, Light String Cheese. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|