Weigh In record (no journal entry) for 18 July 2016
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 71.77g | Prot: 60.58g | Carbs: 59.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Maionese. Lunch: Sobrecoxa de Frango, Alface, Repolho, Seletti Molho Vinagrete, Azeite de Oliva Extra-Virgem. Dinner: Amêndoas, Habib's Kibe Frito, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Gaining 0.2 kg a Week
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patibomfanti's Weight History
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