Weigh In record (no journal entry) for 18 July 2016
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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650 kcal
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Fat: 12.10g | Prot: 71.16g | Carbs: 65.52g.
Breakfast: Dr. Oetker Gelatina Zero, Camponesa Creme de Leite, Sadia Peito de Peru Defumado, Nutrella Pão 14 Grãos 100% Integral, Verde Campo Cottage Lacfree, Verde Campo Iogurte Grego Boa Forma Natural. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Prato Fino Arroz Integral, Tomates, Alface. Dinner: Tomates, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Camil Biscoitos de Arroz Integral, Bolo de Banana e Aveia, Dr. Oetker Gelatina Zero, Morangos, Mel, Clara de Ovo, Cacau em Pó (Não Adocicado). more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BrunaFrasson's Weight History
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