Weigh In record (no journal entry) for 18 July 2016
|
128.8 kg
Lost so far: 35.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 157.51g | Prot: 87.22g | Carbs: 184.66g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked). Lunch: Sunshine Cheez-It Original Snack Crackers, Maruchan Ramen Noodle Soup - Beef Flavor, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Baked Beans, Green Giant Whole Kernel Sweet Corn, Mission 8" Flour Soft Taco (10 ct), Frankfurter or Hot Dog, Bratwurst. Snacks/Other: Pringles Original Potato Crisps, The Greek Gods Vanilla Honey Greek Yogurt. more...
|
|
3264 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigJim1369's Weight History
|