silvana68's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

91 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2016:

767 kcal

Fat: 55.19g | Prot: 58.76g | Carbs: 4.94g. Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Café. Lunch: Ovo Cozido, Carne de Vaca Assada. Dinner: Ovo Frito, Carne de Vaca Assada. Snacks/Other: Chá (Infusão). more...

2325 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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silvana68's Journal, 18 Jul 16

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