Lintuito's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

87.6 kg Lost so far: 13.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

2179 kcal

Fat: 138.20g | Prot: 53.59g | Carbs: 180.85g. Lunch: Empanada de Carne. Dinner: Empanada de Carne, Empanada de Carne. Snacks/Other: Manzana. more...

2632 kcal

Exercise: Correr - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lintuito's Journal, 18 Jul 16

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Lintuito's Weight History